How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
A Clinician's Guide to Practicing Compassion-Focused Therapy
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up
Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity
Practices and Guidance for Uncovering Your Natural Awareness
Cultivating Inner Peace, Mindfulness, and Love in a Divided World
Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
A Comprehensive Guide to Theory and Practice
Following Your Authentic Path to Something More
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good
Meditations on Mindfulness with a Bear Named Pooh
Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive