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When we’re anxious, worried, or angry, we can’t make good decisions. When we’re free, we make better decisions. This freedom is something we can attain whenever we like with the practice of breathing in mindfulness, walking in mindfulness.

— Thich Nhat Hanh

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« The way to release all the tension is with our mindful breath. So we always start with mindfulness. Mindfulness brings the mind to the present moment, and we see and experience things more deeply.
We can notice whether we are anxious about accidents or misfortunes, and how much anger, irritation, fear, anxiety, or worry are still in us. As we become aware of the feelings in us, our self-understanding will deepen. »

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