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The state of mindful awareness is about monitoring with stability whatever is arising as it arises. That’s the receptive awareness that we are calling presence.

— Daniel J. Siegel, MD

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« When we do a basic breath-awareness practice, we are strengthening the monitoring capacity of the mind so that we stabilize attention.
Self-acceptance is the ability to accept all of our parts and to be open to them, even interested in them. »

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