How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Working Together to Empower Kids for Success in School and Life
The Essential Translation of the Ancient Chinese Book of the Tao
Enlightenment, Emotional Maturity, and What It Really Takes for Spiritual Liberation
Practices for Raising Conscious, Confident, Caring Kids
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
The Deep Heart: Our Portal to Presence
See All QuotesThe GAD-7 is one of the most frequently used tools to assess generalized anxiety disorder (GAD). It is a seven-item
The Depression Anxiety Stress Scale (DASS-21) is a well-established, self-administered instrument with 21 statements that help people define, understand, and
The Mindful Attention Awareness Scale (MAAS) is a 15-item scale intended to measure core characteristics of mindfulness, including present-moment awareness.
The Acceptance and Action Questionnaire – II (AAQ-II) is a commonly used tool that assesses acceptance, experiential avoidance, and psychological