Automatic negative thoughts are involuntary and hard to inhibit self-statements influenced by negative underlying core beliefs and include negative thoughts about oneself, perceived threats from others, and the future.
Perfectionism is a personality trait characterized by a person’s striving for flawlessness, setting excessively high standards, and a tendency to be overly critical of oneself and others. While perfectionism can motivate people to achieve their goals, it can also have negative consequences for mental health, such as increased stress, anxiety, and other conditions.
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Compassionate Words for Bearing the Unbearable
Working Together to Empower Kids for Success in School and Life
The Essential Translation of the Ancient Chinese Book of the Tao
How to Pivot Toward What Matters
Enlightenment, Emotional Maturity, and What It Really Takes for Spiritual Liberation
Practices for Raising Conscious, Confident, Caring Kids
A Book of Blessings
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
The Deep Heart: Our Portal to PresenceSee All Quotes
The GAD-7 is one of the most frequently used tools to assess generalized anxiety disorder (GAD). It is a seven-item
The Depression Anxiety Stress Scale (DASS-21) is a well-established, self-administered instrument with 21 statements that help people define, understand, and
The Mindful Attention Awareness Scale (MAAS) is a 15-item scale intended to measure core characteristics of mindfulness, including present-moment awareness.
The Acceptance and Action Questionnaire – II (AAQ-II) is a commonly used tool that assesses acceptance, experiential avoidance, and psychological