Transcendental meditation (TM) is a meditation technique in which a person silently repeats a mantra (word, phrase, or sound) to achieve feelings of peace, well-being, and transcendence.
Although many people associate ADHD with children, some studies suggest that about 65%–80% of children with ADHD continue to experience symptoms as adults. Researchers also believe that at least 75% of adults who have ADHD are unaware that they have it.
ADHD is considered one of the most common neurodevelopmental disorders of childhood and, for the majority of people, continues through adulthood.
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