All Quotes

"Acceptance (along with the related concept of willingness) involves making full contact with internal experiences without attempting to escape, change, or control those events. Acceptance does not imply liking or wanting, nor does it represent giving up, giving in, or resignation. Simply put, acceptance means gently holding whatever arises."

— Jill A. Stoddard, PhD and Niloofar Afari, PhD

The Big Book of ACT Metaphors


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