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The way to release all the tension is with our mindful breath. So we always start with mindfulness. Mindfulness brings the mind to the present moment, and we see and experience things more deeply.

— Thich Nhat Hanh

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« We attract difficult situations because there is something of value for us to learn; they give us the opportunity to be of service to others. Such situations create anxiety because they mirror unresolved issues we carry inside of us… Experiences come into our lives to serve as a reflection of who we are; they allow us to integrate the challenges that remain unresolved.
When we’re anxious, worried, or angry, we can’t make good decisions. When we’re free, we make better decisions. This freedom is something we can attain whenever we like with the practice of breathing in mindfulness, walking in mindfulness. »

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