Topics — Creative Arts Therapies

All Articles on Creative Arts Therapies

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  Self-Help

  Guided Journals: A Review – 2022

  Guided journals can be a not-so-overwhelming place to begin building journaling habits and learning what works for you.

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  Technology and Mental Health

  A Review of Journaling Apps in 2022

  Tips on choosing a journaling app that is simple, pleasant, and effective.

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  Creative Arts Therapies

  Starting a Journaling Practice: Types and Prompts

  Starting a journaling practice can be extremely beneficial to maintain your mental health and well-being. There are several different types of journaling practices that you can choose from to get started.

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  Therapy

  Journaling Therapy: Types, Effectiveness, and Benefits

  More than a diary-like, surface-level account of one’s day or week, therapeutic journaling is a deep, internal process in which people express their emotions, reactions, and perceptions.

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  Therapy

  Writing Therapy: Types, Benefits, and Effectiveness

  Writing therapy, or “expressive writing,” is a form of expressive therapy in which clients are encouraged to write about their thoughts and feelings—particularly those related to traumatic events or pressing concerns—to reap benefits such as reduced stress and improved physical health.

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  Therapy

  Bibliotherapy: Benefits and Effectiveness

  Bibliotherapy is a creative arts therapy that uses literature and reading to assist individuals facing personal challenges and promote mental well-being.

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  Therapy

  Art Therapy: Overview and Effectiveness

  Art therapy is a form of expressive therapy that uses painting, drawing, sculpting, and other visual art forms to treat psychological, medical, or developmental conditions.

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  Therapy

  Psychotherapy: Introduction, Types, Benefits, Effectiveness

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  Mental Health and Conditions

  Anxiety: Symptoms, Types, and Treatments

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  Acceptance

  Acceptance: Overview, Benefits, and Practice