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When one can rest in presence even in the midst of thoughts, perceptions, or intense emotions, these become an ongoing part of one’s contemplative practice, as opportunities to discover a pervasive quality of open awareness in all one’s activities.

— John Welwood

Reflection and Presence: The Dialectic of Awakening

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« Gratitude implies humility—a recognition that we could not be who we are or where we are in life without the contributions of others.
Transmuting emotion is one way way of turning the dark, murky world of the confused mind into the radiance of clear vision. »

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