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When we are self-critical or experiencing shame, our sense of self becomes completely constricted around the part of us we feel has done wrong or is not enough.

— Kelly McGonigal

The Self-Acceptance Project

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« That is really what radical forgiveness is all about — that people can feel better about themselves, accept themselves, love themselves more, and know that they are perfect just the way they are.
The person to whom we have the highest moral obligation is the one over whom we have the highest influence, and that is our future self. So, if you want to give yourself a gift tomorrow or next year, or perhaps in the next lifetime, treat yourself well. »

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