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While psychotherapy and spiritual practice may both incorporate reflection and presence, the home base of therapy is reflection and the home base of spirituality is presence.

— John Welwood

Reflection and Presence: The Dialectic of Awakening

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« … being fully present with ourselves overcomes the inner war, at least for a moment, between self and Other, between “me” and “my experience.” And from there, everything looks and feels different.
Traumas can be defined as experiences that cause people to develop erroneous beliefs about themselves or the world which keep them from living to their full potential and causing them suffering. »

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