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The way to suffer well and be happy is to stay in touch with what is actually going on; in doing so, you will gain liberating insights into the true nature of suffering and of joy.

— Thich Nhat Hanh

No Mud, No Lotus

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« If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time.
When you practice mindfulness and breathing, you know right away that you are alive, and that to be alive is a wonder. »

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