Coherent breathing is a breathwork technique in which a person intentionally increases the length of each breath to help relax and calm their nervous system and heart rate.
The Tapas Acupressure Technique (TAT) is a putative energy release technique, performed by applying light pressure on four specific points around the head and making a series of nine statements.
Guided journals can be a not-so-overwhelming place to begin building journaling habits and learning what works for you.
Tips on choosing a journaling app that is simple, pleasant, and effective.
Polyvagal theory exercises seek to optimize the regulation of the body’s physiological state. They employ social interactions and evoke safety to disrupt and repair the physiological state and promote resilience.
Emotional self-care can encompass any actions you take to cope with stress, express emotions, and foster positive feelings about life.
Compassion-focused therapy, or CFT, is a therapeutic practice that emphasizes compassion towards oneself and others to promote emotional healing.
Starting a journaling practice can be extremely beneficial to maintain your mental health and well-being. There are several different types of journaling practices that you can choose from to get started.
More than a diary-like, surface-level account of one’s day or week, therapeutic journaling is a deep, internal process in which people express their emotions, reactions, and perceptions.
Writing therapy, or “expressive writing,” is a form of expressive therapy in which clients are encouraged to write about their thoughts and feelings—particularly those related to traumatic events or pressing concerns—to reap benefits such as reduced stress and improved physical health.
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