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That is really what radical forgiveness is all about — that people can feel better about themselves, accept themselves, love themselves more, and know that they are perfect just the way they are.

— Colin Tipping

The Self-Acceptance Project

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« Healthy shame triggers and is triggered by our conscience, but unhealthy shame — toxic shame — triggers and is triggered by our inner critic.
When we are self-critical or experiencing shame, our sense of self becomes completely constricted around the part of us we feel has done wrong or is not enough. »

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