Topics — Body Work

All Articles on Body Work

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  Therapy

  Buteyko Breathing Technique: Overview, Benefits, and Effectiveness

  The Buteyko breathing technique, also referred to as the Buteyko method, or BBT, is a form of conscious breathwork, and an alternative therapeutic approach that involves reducing the number of breaths per minute by slowing down inhalations and breathing through the nose.

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  Body Work

  Biodynamic Craniosacral Therapy: Overview, Process, Benefits

  Biodynamic craniosacral therapy, a non-invasive treatment using light touch, utilizes the energy flow present in all beings to alleviate the symptoms of blockages in the primary respiration of a person to promote holistic wellness.

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  Body Work

  Breathwork: Science, Types, and Benefits of Breathing Exercises

  Any practice that involves conscious, focused breathing is a form of breathwork. It can be used to help people heal, reduce stress, and promote personal development.

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  Therapy

  Sensorimotor Psychotherapy: Background, Benefits, and Effectiveness

  Sensorimotor psychotherapy is a body-centered therapeutic approach that focuses on identifying and treating the physical symptoms people experience as a result of unresolved trauma.

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  Therapy

  Somatic Experiencing (SE): Overview and Effectiveness

  Somatic Experiencing (also called SE), a body-centered approach to psychotherapy, was created to bridge mind-body connections to holistically treat PTSD and other mental health conditions, including grief, anxiety, trauma, and depression.

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  Body Work

  Somatic Therapy: Overview and Effectiveness

  Somatic therapy is a holistic psychotherapeutic approach in which practitioners use the connection between the mind and body, and, in some cases, the spirit, to promote emotional and physical healing.

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  Therapy

  Brainspotting Therapy: An Overview

  Brainspotting therapy, sometimes referred to as brainspotting, or BSP is a relatively new form of body-oriented psychotherapy designed to help people access, reduce negative symptoms associated with, and ultimately overcome trauma.

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  Therapy

  Hakomi Therapy: Overview and Effectiveness

  Hakomi therapy, also known as the Hakomi method, is a mindful, body-centered approach to psychotherapy that uses experiential techniques and somatic awareness to encourage positive individual transformation and growth.

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  Therapy

  Psychotherapy: Introduction, Types, Benefits, Effectiveness

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  Mental Health and Conditions

  Anxiety: Symptoms, Types, and Treatments

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  Acceptance

  Acceptance: Overview, Benefits, and Practice