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Befriending your mind and your life and world through the daily cultivation of mindfulness as a love affair with the present moment, with life itself, and with the domain of ongoing learning and growing, healing and transformation, is very likely an essential element in cultivating that embodied wakefulness and wisdom. If we take care of that, and are willing to fully inhabit this moment, all else will follow.

— Jon Kabat-Zinn, PhD

Mindfulness for All

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