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… being fully present with ourselves overcomes the inner war, at least for a moment, between self and Other, between “me” and “my experience.” And from there, everything looks and feels different.

— John Welwood

Reflection and Presence: The Dialectic of Awakening

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« Feelings in themselves don’t necessarily lead to wisdom, but the process of opening fully to them can.
While psychotherapy and spiritual practice may both incorporate reflection and presence, the home base of therapy is reflection and the home base of spirituality is presence. »

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