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Acceptance involves the action of allowing the presence of all experiences—internal and external, positive and negative—as they are in the moment, without attempting to change the form or frequency of these experiences.

— Jill A. Stoddard, PhD and Niloofar Afari, PhD

The Big Book of ACT Metaphors

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« The Serenity Prayer… is a succinct and meaningful way of talking about acceptance and willingness when addressing difficult life circumstances.
…the ultimate goal in ACT is psychological flexibility, which is the ability to be fully present and open to our experiences so that we can take actions guided by our values. »

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