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We know how to be kind and compassionate to others when they’re feeling bad about themselves or are suffering in some way. We know what to say and do. We just have to remember to do it for ourselves.

— Kristen Neff

The Self-Acceptance Project

More Quotes

« As we attune with the heart, our approach to life reverses. Instead of feeling empty, agitated, and disconnected, we discover an inner fullness, peace, and sense of seamlessness.
Our sense of self-worth is much less easily shaken if it is derived from a deeply held sense of self-compassion and self-respect, rather than being contingent on fulfilling certain ideals. »

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