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  • Lady Seated at a Table (recto); Dancing Figures (verso), George Romney, 1775 or later, The Metropolitan Museum of Art (article on writing therapy)

    Writing Therapy: Types, Benefits, and Effectiveness

    Writing therapy, or “expressive writing,” is a form of expressive therapy in which clients are encouraged to write about their thoughts and feelings—particularly those related to traumatic events or pressing concerns—to reap benefits such as reduced stress and improved physical health.

  • Photo by Motoki Tonn on Unsplash (article on meditation gardens)

    Zen and Meditation Gardens: Glimpses of Heaven on Earth

    Meditation gardens are consciously designed environments intended to provide a welcoming, quiet, and calm retreat from the chaotic modern world. These intimate, meditative spaces offer people a place to unwind, reflect, and more naturally access their senses, intuition, and inner being.

  • Marble Bust of a Youth, 1st or 2nd century A.D., Metropolitan Museum of Art (article on psychoeducation)

    Psychoeducation: Process, Benefits, and Effectiveness

    Psychoeducation is an evidence-based psychotherapeutic intervention that aims to develop an individual’s and their family’s knowledge and understanding of a mental condition in order to improve their managing and coping abilities.

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