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Our sense of self-worth is much less easily shaken if it is derived from a deeply held sense of self-compassion and self-respect, rather than being contingent on fulfilling certain ideals.

— Erin Olivo

The Self-Acceptance Project

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« We know how to be kind and compassionate to others when they’re feeling bad about themselves or are suffering in some way. We know what to say and do. We just have to remember to do it for ourselves.
To be human is to have hidden caverns inside the labyrinth of psyche, shadowlands that you cannot see or know until you’re cracked open. From the fissure, the light floods in and illuminates the shadow, causing what lives below to fly up into consciousness. »

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