Finding serenity every day…in the everyday things we do.
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
“Shortcuts to Inner Peace mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change anyone’s day for the better.” — Sharon Salzberg, author of Real Happiness and Lovingkindness
“The peace we seek is right inside us. Ashley Davis Bush’s ‘shortcuts’ are simple yet powerful techniques that train the mind and heart to more naturally access this inner peace.” — James Baraz, co-author of Awakening Joy, founder of Spirit Rock Meditat
“Ashley Davis Bush helps you take do-able steps that are truly shortcuts to happiness and inner strength. I love this down-to-earth, honest, and useful book.” — Rick Hanson, Ph.D., co-author of Buddha’s Brain
“If your life is too busy to meditate, this book is for you. It’s a treasure trove of elegant strategies for freeing the mind from its own devices.” — Christopher K. Germer, PhD, author of The Mindful Path to Self- Compassion