The Healing Power of the Breath

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The Healing Power of the Breath

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

by Richard Brown, MD and Patricia Gerbarg, MD

2012, Published by Shambhala | 240 Pages
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Publisher Description

MeditationMental Health and ConditionsMindfulness and PresenceSelf-CareSelf-Help
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