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Dummy Text. Aristotle (384–322 B.C.E.) numbers among the greatest philosophers.
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The Tapas Acupressure Technique (TAT) is a putative energy release technique, performed by applying light pressure on four specific points around the head and making a series of nine statements.
Transcendental meditation (TM) is a meditation technique in which a person silently repeats a mantra (word, phrase, or sound) to achieve feelings of peace, well-being, and transcendence.
The Childhood Trauma Questionnaire (CTQ), a self-report measure for mental health, seeks to identify and classify different types of childhood trauma and abuse experienced by adolescents and adults.
The technique of superbrain yoga involves crossing the arms, holding one’s earlobes, pressing the tongue against the roof of the mouth, and performing 10 to 21 squats while controlling the breath.
Schema therapy is typically used for personality disorders, chronic conditions, and when other therapeutic approaches have not worked.
Coherence therapy, formerly known as depth-oriented brief therapy (DOBT), is a type of psychotherapy that derives from depth psychology, which refers to the study of the unconscious aspects of the human experience.
Tinnitus Retraining Therapy (TRT) helps affected individuals deal with the auditory signals that are occurring as well as their emotional reactions to those sounds. The combined process of directive counseling and sound therapy will drive the unwanted auditory sensations to the background of their awareness.
Meditation is the process of attuning one’s focus to a single object, sound, concept, or experience. It encapsulates several techniques, such as contemplation, concentration, and meditative movement, allowing people to achieve this deep connection.
Mindfulness maintains attention to the mind, body, and behavior; is a state of attention and awareness of the present moment; and necessitates a nonjudgmental attitude toward one’s thoughts, emotions, and experiences.
Psychological debriefing is a type of therapy, typically employed within 24 and 72 hours following a traumatic event, to address and help make sense of the participants’ thoughts and emotions surrounding what happened.
