Bowenian family therapy is a treatment approach for individuals and families to help heal problematic family templates of behavior that may have affected family relationships for generations.
Social-emotional learning (SEL) is often referred to as those skills and attitudes that cannot be measured by tests, including critical thinking, conflict resolution, and teamwork.
Coherent breathing is a breathwork technique in which a person intentionally increases the length of each breath to help relax and calm their nervous system and heart rate.
The Tapas Acupressure Technique (TAT) is a putative energy release technique, performed by applying light pressure on four specific points around the head and making a series of nine statements.
Transcendental meditation (TM) is a meditation technique in which a person silently repeats a mantra (word, phrase, or sound) to achieve feelings of peace, well-being, and transcendence.
The Childhood Trauma Questionnaire (CTQ), a self-report measure for mental health, seeks to identify and classify different types of childhood trauma and abuse experienced by adolescents and adults.
The technique of superbrain yoga involves crossing the arms, holding one’s earlobes, pressing the tongue against the roof of the mouth, and performing 10 to 21 squats while controlling the breath.
Schema therapy is typically used for personality disorders, chronic conditions, and when other therapeutic approaches have not worked.
Coherence therapy, formerly known as depth-oriented brief therapy (DOBT), is a type of psychotherapy that derives from depth psychology, which refers to the study of the unconscious aspects of the human experience.
Tinnitus Retraining Therapy (TRT) helps affected individuals deal with the auditory signals that are occurring as well as their emotional reactions to those sounds. The combined process of directive counseling and sound therapy will drive the unwanted auditory sensations to the background of their awareness.