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Dummy Text. Aristotle (384–322 B.C.E.) numbers among the greatest philosophers.
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Radically open dialectical behavior therapy (RO DBT) is a therapeutic approach used to treat people with conditions involving excessive self-control.
Seeking Safety is an evidence-based form of therapy that can simultaneously address substance abuse and PTSD in individuals. The treatment can help clients achieve “safety” from the challenges caused by trauma and/or addiction.
The Buteyko breathing technique, also referred to as the Buteyko method, or BBT, is a form of conscious breathwork, and an alternative therapeutic approach that involves reducing the number of breaths per minute by slowing down inhalations and breathing through the nose.
Bowenian family therapy is a treatment approach for individuals and families to help heal problematic family templates of behavior that may have affected family relationships for generations.
Social-emotional learning (SEL) is often referred to as those skills and attitudes that cannot be measured by tests, including critical thinking, conflict resolution, and teamwork.
Coherent breathing is a breathwork technique in which a person intentionally increases the length of each breath to help relax and calm their nervous system and heart rate.
The Tapas Acupressure Technique (TAT) is a putative energy release technique, performed by applying light pressure on four specific points around the head and making a series of nine statements.
Transcendental meditation (TM) is a meditation technique in which a person silently repeats a mantra (word, phrase, or sound) to achieve feelings of peace, well-being, and transcendence.
The Childhood Trauma Questionnaire (CTQ), a self-report measure for mental health, seeks to identify and classify different types of childhood trauma and abuse experienced by adolescents and adults.
The technique of superbrain yoga involves crossing the arms, holding one’s earlobes, pressing the tongue against the roof of the mouth, and performing 10 to 21 squats while controlling the breath.
