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Dummy Text. Aristotle (384–322 B.C.E.) numbers among the greatest philosophers.
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Dialectical behavior therapy (DBT) is a comprehensive, evidence-based form of talk therapy that blends the most effective interventions within behavioral psychotherapy while incorporating notions of acceptance and validation. Based in dialectical philosophy, DBT posits that reality comprises opposing polar forces that generate tension. For instance, clients may experience tension because they feel like they need to change in order to reduce their problems but would rather accept their issues without changing. This dialogue between the opposing forces—needing change and being resistant to change—is ultimately what helps patients change their ways.
Dialectical behavior therapy (DBT) is a comprehensive, evidence-based form of therapy that blends the most effective interventions within behavioral psychotherapy while incorporating notions of acceptance and validation.
A Creative DBT Journal for Teens with Intense Emotions
Monitoring Your Emotional Regulation Day by Day
DBT Skills to Manage Intense Emotions
101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
