The Depression Anxiety Stress Scale (DASS-21) is a well-established, self-administered instrument with 21 statements that help people define, understand, and measure clinically significant emotional states.
The Anxiety Control Questionnaire (ACQ) is a self-administered tool commonly used by clinicians to measure perceived control, which research has shown predicts the severity of anxiety symptoms and the outcomes of cognitive behavioral therapy.
Sensorimotor psychotherapy is a body-centered therapeutic approach that focuses on identifying and treating the physical symptoms people experience as a result of unresolved trauma.
Bilateral stimulation, drawing from EMDR therapy, is sometimes referred to as “resource installation” or “resource tapping” and is a method of processing traumatic memories and recalling and strengthening resources.
NeuroAffective Relational Model (NARM) Therapy focuses on the connection between people’s biological and psychological development. It seeks to show the effect of difficulty connecting to others on a person’s psychological, physiological, and relational experiences.
Emotional self-care can encompass any actions you take to cope with stress, express emotions, and foster positive feelings about life.
The Body Dysmorphic Disorder Questionnaire is a screening measure that helps clinicians determine whether a person might have body dysmorphic disorder (BDD).
Compassion-focused therapy, or CFT, is a therapeutic practice that emphasizes compassion towards oneself and others to promote emotional healing.
The Posttraumatic Growth Inventory (PTGI) is the most prevalent measure used to assess positive outcomes after extremely stressful and potentially traumatic events.
Starting a journaling practice can be extremely beneficial to maintain your mental health and well-being. There are several different types of journaling practices that you can choose from to get started.