Transcendental meditation (TM) is a meditation technique in which a person silently repeats a mantra (word, phrase, or sound) to achieve feelings of peace, well-being, and transcendence.
Meditation is the process of attuning one’s focus to a single object, sound, concept, or experience. It encapsulates several techniques, such as contemplation, concentration, and meditative movement, allowing people to achieve this deep connection.
Meditation gardens are consciously designed environments intended to provide a welcoming, quiet, and calm retreat from the chaotic modern world. These intimate, meditative spaces offer people a place to unwind, reflect, and more naturally access their senses, intuition, and inner being.
Maintaining good posture is important in meditation, but the benefits of meditation can occur regardless of which of the meditation positions one chooses. There are a range of meditation positions, such as standing, lying down, kneeling, and walking.
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