Topics — Cognitive Behavior Therapy (CBT)

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Cognitive Behavioral Therapy (CBT) is an evidence-based talk therapy, anchored in altering negative cognitive processes and behavioral patterns. CBT is a short-term, goal-oriented therapy administered by a psychotherapist, either online or face-to-face. In addition to being the gold standard of psychotherapies by many researchers, CBT is appropriate for individuals of all ages, ranging from children to adults.

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