Panic disorder is a type of anxiety disorder marked by recurrent, unexpected panic attacks that seem to come out of nowhere.
People who experience generalized anxiety disorder (GAD) suffer from excessive, uncontrolled, and irrational worry about daily activities or situations.
Although several ancient concepts inform it, energy therapy is a relatively new method of psychotherapy. By combining alternative Eastern healing techniques with biomedical and conventional approaches to mental health, energy therapy promotes a holistic approach to well-being.
Art therapy is a form of expressive therapy that uses painting, drawing, sculpting, and other visual art forms to treat psychological, medical, or developmental conditions.
Animal-assisted therapy uses human–animal connections to improve the mental health of individuals.
Considered both a type of anxiety and a phobic disorder, agoraphobia is an extreme fear of certain situations or places.
Acceptance and commitment therapy (ACT) uses acceptance, mindfulness, commitment, and behavioral strategies to improve an individual’s flexibility in response to life’s challenges.