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Dummy Text. Aristotle (384–322 B.C.E.) numbers among the greatest philosophers.
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Transactional analysis (TA) is a valuable resource for people who want to explore their ego states and unconscious life scripts to improve their personal development, self-awareness, and relationship skills.
Tips on choosing a journaling app that is simple, pleasant, and effective.
The Mindful Attention Awareness Scale (MAAS) is a self-report tool that measures an individual’s ability to practice mindfulness in their day-to-day life.
Accelerated resolution therapy (ART) shows promise as a brief intervention for people with trauma-related conditions. ART draws on EMDR, CBT, experiential therapies, Gestalt therapy, and exposure therapy.
Stress inoculation training (SIT) is a therapeutic intervention that helps clients learn how to manage stress before they experience it to protect themselves from anxiety and fear when exposed to triggers.
Polyvagal theory exercises seek to optimize the regulation of the body’s physiological state. They employ social interactions and evoke safety to disrupt and repair the physiological state and promote resilience.
Biodynamic craniosacral therapy, a non-invasive treatment using light touch, utilizes the energy flow present in all beings to alleviate the symptoms of blockages in the primary respiration of a person to promote holistic wellness.
Internal family systems (IFS) is a psychotherapeutic model through which people are viewed as having a core Self surrounded by multiple inner parts.
Any practice that involves conscious, focused breathing is a form of breathwork. It can be used to help people heal, reduce stress, and promote personal development.
The Zung Self-Rating Anxiety Scale (SAS) is a self-administered, 20-item tool that helps screen people for anxiety symptoms—both psychological and somatic.
