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  • Pont Neuf, Paris, 1872, Auguste Renoir, Courtesy National Gallery of Art, Washington (article on ADHD in adults)
    ADHD

    ADHD in Adults

    Although many people associate ADHD with children, some studies suggest that about 65%–80% of children with ADHD continue to experience symptoms as adults. Researchers also believe that at least 75% of adults who have ADHD are unaware that they have it.

  • Photo by Priscilla Du Preez on Unsplash (article on dog depression)
    Animals

    Dog Depression: Symptoms, Causes, Treatments

    Dogs with depression can exhibit similar symptoms to humans with depression. Learning more about dog depression may enable you to help your pet receive effective treatment if necessary.

  • By Ondacaracola on Shutterstock (article on Jin Shin Jyutsu)
    Therapy

    Jin Shin Jyutsu

    Jin Shin Jyutsu is a Japanese technique for harmonizing a person’s bodily energy system. Like other energy techniques, such as acupressure and acupuncture, Jin Shin Jyutsu is based on the premise that vital life force energy travels through the body in pathways.

  • Photo by Ricardo Gomez Angel on Unsplash (article on Thought Field Therapy, TFT)
    Therapy

    Thought Field Therapy (TFT): Process, Benefits, Effectiveness

    Thought Field Therapy (TFT) is an energy-based approach to mental and physical health that combines psychotherapy techniques with ancient Eastern practices.

  • Lady Seated at a Table (recto); Dancing Figures (verso), George Romney, 1775 or later, The Metropolitan Museum of Art (article on writing therapy)
    Therapy

    Writing Therapy: Types, Benefits, and Effectiveness

    Writing therapy, or “expressive writing,” is a form of expressive therapy in which clients are encouraged to write about their thoughts and feelings—particularly those related to traumatic events or pressing concerns—to reap benefits such as reduced stress and improved physical health.

  • Photo by Cristian Newman on Unsplash (article on happiness)
    Emotions

    On Happiness, Positive Emotions, and a Meaningful Life

    The term happiness can encompass well-being, health, human flourishing, eudaemonia, hedonism, subjective well-being, psychological well-being, contentment, and more.

  • Photo by Motoki Tonn on Unsplash (article on meditation gardens)
    Meditation

    Zen and Meditation Gardens: Glimpses of Heaven on Earth

    Meditation gardens are consciously designed environments intended to provide a welcoming, quiet, and calm retreat from the chaotic modern world. These intimate, meditative spaces offer people a place to unwind, reflect, and more naturally access their senses, intuition, and inner being.

  • La Mousmé, Vincent van Gogh, 1888, Courtesy National Gallery of Art, Washington (article on tic attacks and tic disorder)
    Mental Health and Conditions

    Tic Attacks and Tic Disorder

    The term tic attack describes times distinct episodes of non-suppressible and severe tics that can span from a few minutes to hours. While tic attacks can be extremely distressful, they are treatable.

  • Anka Valenty on Shutterstock (article on meditation positions)
    Meditation

    Meditation Positions and Posture

    Maintaining good posture is important in meditation, but the benefits of meditation can occur regardless of which of the meditation positions one chooses. There are a range of meditation positions, such as standing, lying down, kneeling, and walking.

  • Flowers in a Vase, Philip van Kouwenbergh, c. 1700, Courtesy National Gallery of Art, Washington (article on Serenity Prayer)
    Prayer

    The Serenity Prayer

    “The Serenity Prayer... is a succinct and meaningful way of talking about acceptance and willingness when addressing difficult life circumstances.”

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