Although many people associate ADHD with children, some studies suggest that about 65%–80% of children with ADHD continue to experience symptoms as adults. Researchers also believe that at least 75% of adults who have ADHD are unaware that they have it.
Dogs with depression can exhibit similar symptoms to humans with depression. Learning more about dog depression may enable you to help your pet receive effective treatment if necessary.
Jin Shin Jyutsu is a Japanese technique for harmonizing a person’s bodily energy system. Like other energy techniques, such as acupressure and acupuncture, Jin Shin Jyutsu is based on the premise that vital life force energy travels through the body in pathways.
Thought Field Therapy (TFT) is an energy-based approach to mental and physical health that combines psychotherapy techniques with ancient Eastern practices.
Writing therapy, or “expressive writing,” is a form of expressive therapy in which clients are encouraged to write about their thoughts and feelings—particularly those related to traumatic events or pressing concerns—to reap benefits such as reduced stress and improved physical health.
The term happiness can encompass well-being, health, human flourishing, eudaemonia, hedonism, subjective well-being, psychological well-being, contentment, and more.
Meditation gardens are consciously designed environments intended to provide a welcoming, quiet, and calm retreat from the chaotic modern world. These intimate, meditative spaces offer people a place to unwind, reflect, and more naturally access their senses, intuition, and inner being.
The term tic attack describes times distinct episodes of non-suppressible and severe tics that can span from a few minutes to hours. While tic attacks can be extremely distressful, they are treatable.
Maintaining good posture is important in meditation, but the benefits of meditation can occur regardless of which of the meditation positions one chooses. There are a range of meditation positions, such as standing, lying down, kneeling, and walking.
“The Serenity Prayer... is a succinct and meaningful way of talking about acceptance and willingness when addressing difficult life circumstances.”