Somatic Experiencing (also called SE), a body-centered approach to psychotherapy, was created to bridge mind-body connections to holistically treat PTSD and other mental health conditions, including grief, anxiety, trauma, and depression.
Rather than focusing on the negative aspects of a condition, positive psychotherapy emphasizes each individual’s strengths and ability to overcome distress and increase their quality of life.
Long-distance Reiki offers an intriguing alternative to hands-on healing. Although some people presume that remote Reiki treatments aren’t as effective as in-person sessions, long-distance energy healing can be preferred in certain situations.
Ego-state therapy is a psychodynamic approach in which an individual’s psyche is considered to be an internal collection of distinct but integrated ego states, or a family of selves, that can be covert (difficult to witness or observe directly) or overt (directly observable).
Somatic therapy is a holistic psychotherapeutic approach in which practitioners use the connection between the mind and body, and, in some cases, the spirit, to promote emotional and physical healing.
Brainspotting therapy, sometimes referred to as brainspotting, or BSP is a relatively new form of body-oriented psychotherapy designed to help people access, reduce negative symptoms associated with, and ultimately overcome trauma.
The following are some of our favorite quotes on gratitude. They have been curated from some of our favorite books, articles, and teachers.
The energy healing modality of Reiki may be able to effectively address a wide range of physical, mental, and emotional issues animals face.
Reiki is a globally popular energy healing modality practiced by health-care professionals as well as non-health-care professionals. The principles of Reiki encourage individuals to be in the present moment; have humility, kindness, and gratitude; and practice this wisdom in everyday life.
Emotional freedom techniques (EFT), sometimes referred to as emotional freedom technique, EFT tapping, or tapping, is an alternative approach to therapy premised on the idea that physical and emotional pain is created by disruptions or blockages in the body’s energy system.