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  • Under the Wave off Kanagawa, ca. 1830–32, Katsushika Hokusai, The Metropolitan Museum of Art (article on Somatic Experiencing)
    Therapy

    Somatic Experiencing (SE): Overview and Effectiveness

    Somatic Experiencing (also called SE), a body-centered approach to psychotherapy, was created to bridge mind-body connections to holistically treat PTSD and other mental health conditions, including grief, anxiety, trauma, and depression.

  • Photo by Faris Mohammed on Unsplash (article on positive psychotherapy)
    Therapy

    Positive Psychotherapy: An Overview

    Rather than focusing on the negative aspects of a condition, positive psychotherapy emphasizes each individual’s strengths and ability to overcome distress and increase their quality of life.

  • Photo by Tim Mossholder on Unsplash (article on long-distance Reiki)
    Energy Therapy

    Long-Distance Reiki: Healing Energy That Transcends Space and Time

    Long-distance Reiki offers an intriguing alternative to hands-on healing. Although some people presume that remote Reiki treatments aren’t as effective as in-person sessions, long-distance energy healing can be preferred in certain situations.

  • Photo by Scott Walsh on Unsplash (article on ego-state therapy)
    Therapy

    Ego-State Therapy: An Overview

    Ego-state therapy is a psychodynamic approach in which an individual’s psyche is considered to be an internal collection of distinct but integrated ego states, or a family of selves, that can be covert (difficult to witness or observe directly) or overt (directly observable).

  • The Famous Battle Between Thomas Johnson and Michael Ryan, 1789, February 11, Various artists, The Metropolitan Museum of Art (article on somatic therapy)
    Body Work

    Somatic Therapy: Overview and Effectiveness

    Somatic therapy is a holistic psychotherapeutic approach in which practitioners use the connection between the mind and body, and, in some cases, the spirit, to promote emotional and physical healing.

  • Alphonse Legros, Head of a Man with Upturned Eyes, NGA (article on brainsptting)
    Therapy

    Brainspotting Therapy: An Overview

    Brainspotting therapy, sometimes referred to as brainspotting, or BSP is a relatively new form of body-oriented psychotherapy designed to help people access, reduce negative symptoms associated with, and ultimately overcome trauma.

  • Photo by Yannic Laderach on Unsplash (Quotes on gratitude article)
    Gratitude

    Quotes on Gratitude and Wonder

    The following are some of our favorite quotes on gratitude. They have been curated from some of our favorite books, articles, and teachers.

  • Shutterstock (article on Reiki for pets and other animals)
    Therapy

    Reiki for Pets and Other Animals

    The energy healing modality of Reiki may be able to effectively address a wide range of physical, mental, and emotional issues animals face.

  • Photo by Microgen on Shutterstock (article on principles of reiki)
    Therapy

    What Is Reiki: Its Health Benefits, Evidence Base, and the Principles of Reiki

    Reiki is a globally popular energy healing modality practiced by health-care professionals as well as non-health-care professionals. The principles of Reiki encourage individuals to be in the present moment; have humility, kindness, and gratitude; and practice this wisdom in everyday life.

  • By Monika Wisniewska on Shutterstock (Emotional Freedom Techniques, EFT Tapping)
    Therapy

    Emotional Freedom Techniques (EFT): Tapping for Healing and Balance

    Emotional freedom techniques (EFT), sometimes referred to as emotional freedom technique, EFT tapping, or tapping, is an alternative approach to therapy premised on the idea that physical and emotional pain is created by disruptions or blockages in the body’s energy system.

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