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Dummy Text. Aristotle (384–322 B.C.E.) numbers among the greatest philosophers.
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Acceptance is the process of allowing things to be as they are without actively trying to change them. This article is a curated list of some of our favorite acceptance quotes.
True self-acceptance involves “seeing yourself as worthwhile, and valuable, because you exist, you are unique, with specific strengths and weaknesses” and “accepting yourself in spite of your achievements, flaws, and whether people approve of you or not.”
We often think of gratitude as the appreciation we show to another individual or individuals for something beneficial we receive from them, either tangible or not. However, gratitude can go beyond relationships with others and be defined as an appreciation for the positive elements in one’s life and even in the world.
Acceptance is the process of allowing things to be as they are without actively trying to change them. Acceptance is a process, and life often provides different opportunities to practice it through the numerous and varied experiences we encounter.
Gestalt therapy is an integrative, client-centered, present-focused, embodied, and relational form of psychotherapy that aims to help clients increase their levels of awareness; claim responsibility for and accept the consequences of their actions; generate confidence in their abilities to make healthy choices; and release negative emotions, feelings, and life patterns.
According to the APA, disgust is defined as a strong aversion toward a smell, touch, person, or behavior that is considered “morally repugnant” to the person experiencing disgust. Although disgust might have first evolved for beneficial reasons, it can also have downsides—particularly when it is extreme, occurs in inappropriate circumstances, or interrupts daily functioning.
Emotion-focused therapy is a neo-humanistic and experiential approach to psychotherapy premised on the idea that emotions underpin enduring change in an individual’s well-being.
Bibliotherapy is a creative arts therapy that uses literature and reading to assist individuals facing personal challenges and promote mental well-being.
