Family therapy is an evidence-based form of psychotherapy that works to help people overcome individual and group issues in the context of a family.
Eye movement desensitization and reprocessing (EMDR) therapy is a form of therapy designed to help people directly access distressing memories and process any lingering trauma associated with them.
Although everyone experiences fear at some point in life, people who suffer from specific phobias struggle with irrational, intense fears of specific situations or objects.
Social anxiety disorder (SAD), also known as social phobia, is a mental health condition within the larger family of general anxiety disorders.
Separation anxiety disorder involves distressing levels of worry or fear when you are separated—or faced with the possibility of separation—from a particular person.
Psychotherapy encompasses numerous healing and treatment practices that aim to help a person identify and reduce the impact of challenging emotions, thoughts, and behaviors.
Panic disorder is a type of anxiety disorder marked by recurrent, unexpected panic attacks that seem to come out of nowhere.
People who experience generalized anxiety disorder (GAD) suffer from excessive, uncontrolled, and irrational worry about daily activities or situations.
Although several ancient concepts inform it, energy therapy is a relatively new method of psychotherapy. By combining alternative Eastern healing techniques with biomedical and conventional approaches to mental health, energy therapy promotes a holistic approach to well-being.
Art therapy is a form of expressive therapy that uses painting, drawing, sculpting, and other visual art forms to treat psychological, medical, or developmental conditions.