Eye movement desensitization and reprocessing (EMDR) therapy is a form of therapy designed to help people directly access distressing memories and process any lingering trauma associated with them.
Psychotherapy encompasses numerous healing and treatment practices that aim to help a person identify and reduce the impact of challenging emotions, thoughts, and behaviors.
People who experience generalized anxiety disorder (GAD) suffer from excessive, uncontrolled, and irrational worry about daily activities or situations.
Although several ancient concepts inform it, energy therapy is a relatively new method of psychotherapy. By combining alternative Eastern healing techniques with biomedical and conventional approaches to mental health, energy therapy promotes a holistic approach to well-being.