Cognitive behavioral therapy (CBT) is an evidence-based form of talk therapy, anchored in altering negative cognitive processes and behavioral patterns.
Dialectical behavior therapy (DBT) is a comprehensive, evidence-based form of therapy that blends the most effective interventions within behavioral psychotherapy while incorporating notions of acceptance and validation.
Acupuncture is a form of complementary and alternative medicine (CAM) based on traditional Chinese medicine.
Problem-solving therapy (PST) is a skills-oriented form of psychotherapy that focuses on effective coping strategies to improve a person’s quality of life and to relieve their emotional distress.
The General Anxiety Disorder-7 (GAD-7) is one of the most frequently used tools by clinicians to screen clients for generalized anxiety disorder (GAD).
Persistent depressive disorder (PDD), also called dysthymia, is a low-level, chronic form of depression. Because this condition is ongoing, people with PDD tend to have no positive emotional point of reference for comparison and therefore may view their constant, low levels of depression as normal.
Mindfulness-based cognitive therapy (MBCT) is a form of therapy that alleviates anxiety by encouraging people to pay attention to their present experiences and physical sensations with a nonjudgmental sense of openness and curiosity.
Exposure therapy is an evidence-based form of therapy that allows patients to confront their fears of objects, situations, or activities that they would otherwise avoid, in order to prevent related long-term mental and behavioral consequences.
Disruptive mood dysregulation disorder (DMDD) is a mental condition that can affect children and adolescents and is characterized by excessive displays of irritability or anger or by temper outbursts.
Premenstrual dysphoric disorder (PMDD) is a more serious form of premenstrual syndrome. Symptoms are much more intense and often interfere with a woman’s ability to work, attend school, or socialize regularly.