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Body awareness implies the precise, subjective consciousness of body sensations arising from stimuli that originate both outside of and inside the body.

— Babette Rothschild

The Body Remembers

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« One of the difficulties with shame is that it does not seem to be expressed and released in the same way as other feelings: Sadness and grief are released through crying, anger through yelling and stomping about, fear through screaming and shaking… Though it appears not to discharge, it does seem to dissipate under very special circumstances—the nonjudgmental, accepting contact of another human being.
Ultimately, the main goal of trauma therapy is to relegate the trauma to its rightful place in the client’s past. »

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