Essential Art Therapy Exercises

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Essential Art Therapy Exercises

Effective Techniques to Manage Anxiety, Depression, and PTSD

by Leah Guzman

2020, Published by Rockridge Press | 162 Pages
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Publisher Description

Process difficult thoughts and feelings with art therapy

This colorful workbook shows you how creating art can help ease depression, anxiety, and PTSD. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.

AnxietyCreative Arts TherapiesDepressionPosttraumatic Stress Disorder (PTSD)TherapyTrauma
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