The Human Condition

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"Psychological work ultimately leads us to closure and to the goal of change…"

— David Richo

How to Be an Adult
"Committed action refers to purposeful behavior change in the service of chosen values, with a willingness to experience the thoughts, feelings, and reactions that show up in the process of moving forward."

— Jill A. Stoddard and Niloofar Afari

The Big Book of ACT Metaphors
"One secret of healthy living is the cultivation of healthy self-doubt."

— Thomas R. Lynch

Radically Open Dialectical Behavior Therapy
"Radical openness assumes that we don’t see things as they are but rather as we are."

— Thomas R. Lynch

Radically Open Dialectical Behavior Therapy
"Self-care is central to life itself."

— Paul Gilbert

The origins and nature of compassion focused therapy
"When people start to love themselves more each day, it is amazing how their lives get better."

— Louise Hay

Meditations for Personal Healing
"After years of individual counseling with clients, and conducting hundreds of workshops and intensive training programs… I find that there is only one thing that seems to heal every problem, and that is to love yourself."

— Louise Hay

Meditations for Personal Healing
"A good therapist is always working on themselves and continuing to grow."

— Jay Earley

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
"To integrate means to make whole from separate parts."

— Charles Whitfield

Healing the Child Within
"Healing means moving toward wholeness or integrating."

— Charles Whitfield

Healing the Child Within