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Committed action refers to purposeful behavior change in the service of chosen values, with a willingness to experience the thoughts, feelings, and reactions that show up in the process of moving forward.

— Jill A. Stoddard and Niloofar Afari

The Big Book of ACT Metaphors

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« …when you find the courage to turn inward, to become curious about the labyrinths and caves that make up your inner world, everything changes.
Metaphor is an essential feature of human communication. »

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The Stages of Change Model/Transtheoretical Model (TTM)

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