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The problem of the management of anxiety is that of reducing the anxiety to normal levels, and then to use this normal anxiety as stimulation to increase one’s awareness, vigilance, zest for living.

— Rollo May

The Meaning of Anxiety

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« This is the wisdom of anxiety: the call to turn inward so that you can fill your well and turn back outward to give to a world that needs you.
The constructive way of dealing with anxiety… consists of learning to live with it, accepting it as a “teacher,” to borrow Kierkegaard’s phrase, to school us in confronting our human destiny. »

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