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No matter what problems we struggle with—anxiety, depression, negative rumination, self-doubt, chronic pain—they do not have to keep us from acting in a way that brings our lives meaning and purpose.

— Steven C. Hayes, Ph.D.

A Liberated Mind

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« Anxiety is simply insight that we haven’t yet found a productive use for, that hasn’t yet made its way into art or philosophy.
Unease, anxiety, tension, stress, worry all forms of fear are caused by too much future, and not enough presence. »

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