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… by making small changes in your thoughts, actions, interactions, and environment, it’s possible to change the activity and chemistry of the key brain circuits underlying depression and anxiety.

— Alex Korb

The Upward Spiral

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« The openness of love is timeless. When you are with another being in love, you are sharing your being, your presence. You are just here, together in love.
Depression and anxiety are downward spirals: patterns of negative, unhealthy activity and reactivity that the brain ends up stuck in… Recent research has uncovered the power of the upward spiral: the fact that small positive life changes lead to positive brain changes in its electrical activity, its chemical composition, and even its ability to grow new neurons… Upward spirals can reverse the downward patterns of depression and anxiety… »

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