How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy
A Guided Journal to Build Healthy Habits and Devote Time to You
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
The Transformative Power of Feeling Safe
Using Compassion Focused Therapy
A Step-By-Step Guide to Developing Your Compassionate Self
A holistic approach to mental health and healing. Natural remedies, foods, lifestyle strategies, therapies
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
How to Create Wholeness, Harmony & Balance for Body, Mind & Spirit
Finding Our Way to Joy, Love, and Freedom
A Year of Becoming Happier, Healthier, and Fitter- One Month At A time
How to Reclaim Your Power from Narcissists and Other Manipulators
Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day
Taking Control of Your Moods and Your Life
Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem
A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
What to do with your past when it just won't go away
Learning to Love Yourself and Your World with the Practice of RAIN