A Creative DBT Journal for Teens with Intense Emotions
Monitoring Your Emotional Regulation Day by Day
DBT Skills to Manage Intense Emotions
101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance