Home > Therapy > Dialectical Behavior Therapy (DBT)

Put Your Feelings Here

A Creative DBT Journal for Teens with Intense Emotions

by Lisa M. Schab

4.4/5
Dialectical Behavior Therapy Diary

Monitoring Your Emotional Regulation Day by Day

by Jeffrey C. Wood, PsyD and Matthew McKay, PhD
Pocket Therapy for Emotional Balance

DBT Skills to Manage Intense Emotions

by Matthew McKay, PhD, Jeffrey C. Wood, PsyD and Jeffrey Brantley, MD

4.1/5
The DBT Deck for Clients and Therapists

101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

by Lane Pederson, PsyD, LP

4.2/5
The Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder

by Debbie Corso and Kathryn C. Holt

4.4/5
Don’t Let Your Emotions Run Your Life for Kids

A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Jennifer J. Solin and Christina Kress

4/5
Don’t Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

4/5
The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

4.2/5