Meditation gardens are consciously designed environments intended to provide a welcoming, quiet, and calm retreat from the chaotic modern world. These intimate, meditative spaces offer people a place to unwind, reflect, and more naturally access their senses, intuition, and inner being.
Recently, Zen has become a catchphrase to describe calm, peaceful feelings. But Zen is more than a general approach to mindfulness. This ancient tradition involves distinct meditation practices and a unique way of viewing reality.