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… trauma, undigested and locked in our body, randomly breaks through into consciousness. For years after the actual danger is past, a person who has been traumatized may relive an event as if it were continually occurring in the present.

— Tara Brach

Radical Acceptance

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« Perhaps the biggest tragedy in our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns. Entangled in the trance of unworthiness, we grow accustomed to caging ourselves in with self-judgment and anxiety, with restlessness and dissatisfaction.
If we are waiting only for our fear to end, we will not discover the pure and loving presence that unfolds as we surrender into the darkest of nights. Only by letting go into the stream of life and loss and death do we come into this freedom. »

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