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The simple and honest process of letting people know that discomfort is normal, it’s going to happen, why it happens, and why it’s important, reduces anxiety, fear, and shame. Periods of discomfort become an expectation and a norm.

— Brené Brown

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« …if we have the strength and the courage to confront our own emotions and to accept every one of them as a part of us, we cannot only finish our “unfinished business,” but, as we have so often seen, add months and even years to our lives…
We attract difficult situations because there is something of value for us to learn; they give us the opportunity to be of service to others. Such situations create anxiety because they mirror unresolved issues we carry inside of us… Experiences come into our lives to serve as a reflection of who we are; they allow us to integrate the challenges that remain unresolved. »

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