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The Inner Child is the aspect of our personality that is soft, vulnerable, and feelings oriented—our “gut” instinct. It is who we are when we were born, our core self, our natural personality, with all its talent, instinct, intuition, and emotion.

— Margaret Paul

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« Inner Bonding is a process of connecting our Adult thoughts with our instinctual gut feelings, the feelings of our “Inner Child,” so that we can live free of conflict within ourselves.
When you are being loving to yourself, your shame lessens and your self-esteem rises. »

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