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Psychological and spiritual adulthood does not come automatically with age. It requires ongoing and ardent work on ourselves. It involves articulating our own truth and acting in accord with its challenges.

— David Richo

How to Be an Adult

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« Our most habitual and compelling feelings and thoughts define the core of who we think we are.
An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world. »

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